Wednesday, July 29, 2009
Busting My Back Gave Me a Renewed Perspective on Life
Saturday, July 25, 2009
Buy Osim and Win a Honda City
Thursday, July 23, 2009
Ford Escape - Much Underrated, Much Ignored
Sunday, July 19, 2009
Even Cats Need to Speak and Speak Often
I never thought that speech was important for cats until, one day, I found my Mommy Gracie utterly depressed. My family had just moved house and, since we couldn't cope with cats in our new house, we decided to leave her behind in the old house - we'd come back during the day but would leave for the new house come evening.
As a result, I hardly gave my Mommy Gracie any attention. Whenever she meowed, I would think that she just wanted fresh food.
Without thinking, I would look at her bowl, fill it up to the brim and walk away. Poor Mommy Gracie was heart-broken.
All she wanted was a little attention.
About a week later, Mommy Gracie disappeared. We searched frantically throughout the house and outside of the house, but she was nowhere to be found.
K&N Filter - Performance You Can Feel!
Finally, after nearly three years of owning my Ford Focus S2.0, I've put aside enough money to put in a K&N filter for my Focus' air intake. And as expected, the K&N filter allows my car to perform better.
I didn't dyno the car. So, I don't quite know how much more brake horsepower (bhp) the car has now.
But from what I can feel, my Focus revs more smoothly and is more eager to go, just like how it had been with my old Waja when I swapped its air filter out for a K&N filter.
To be sure, it's not very expensive - about RM330 after discount from Eneos. But in light of all the other things I have to spend on the car, the filter isn't priority (which was why I put it off till now).
And it's not difficult to install. Just unscrew the air intake box and drop the K&N filter in (hence, the term 'drop-in' filter).
But I didn't have the tools and didn't want to dirty my hands. So, I asked an Eneos mechanic to do it.
Although he was quite happy to oblige at first, midway, he started swearing something about his mother's private parts in Cantonese. He had dropped a screw driver head into my engine bay and couldn't retrieve it easily and had to unscrew my undercarriage engine cover to retrieve it - all for a tiny screw driver head!
Anyway, it all ended well. He got his screw driver head and I got my filter installed.
And I drove away, shouting "Woo-hoo!" when my car accelerated with more gusto.
What's next? I dunno. I'm thinking of getting the engine "port and polished", and then "blue-printed". These would take thousands of ringgit and months of workshop downtime.
And I would have to get another car while the Focus is in the workshop.
So, I suppose, these will have to wait till much, much later.
Thursday, July 16, 2009
20 Per Cent Toll Rebates is No Small Amount
Sunday, July 12, 2009
Eneos, Bukit Tinggi - Klang's Little Automotive Heaven
Nitrogen Gas - Makes Tyres Softer, Cutting Back Top Speed
Wednesday, July 8, 2009
Move Left You Idiot. How Difficult is That?
Particularly stupid are those who think that the fast lane is actually the slow lane. For some banal reason, they stick to the fast lane even though they have no intention of overtaking or when there are no cars to overtake.
Perhaps in their utter stupidity, they think they have the God given right to stay in the fast lane while going slow.
Equally stupid are those who reason in their heads that they can only overtake other cars as fast as the speed limits would allow. Well - hello! - if you're that legalistic, the law also determines that if you are not overtaking (because you're going too damn slow - duh!), you must move left.
So, why do you choose to follow one law but ignore another? The answer is plain kiasu (selfishness).
You get a ticket for speeding, but you don't get a ticket for being kiasu in hogging the right lane.
In any case, being kiasu is for idiots because you not only endanger other motorists who have to overtake you from the left, you also open yourself to road rage.
Just the other day, a stupid kiasu road hogger was nearly rammed from the left by someone who just lost it. Serves the kiasu bastard right - each time the guy wanted to overtake from the left, the kiasu road hogger would speed up, closing the gap for overtaking and then would go back to being slow.
Is this kind of road behaviour really worth it? What's so difficult about moving left if you're not overtaking?
I guess kiasu road hoggers prefer to play dare-devil, hoping that the person they're dissing isn't a road bully.
What a laugh! Road bullies can be meek accountants who need to get to work before the boss shows up or that desperate sales exec who needs to close that important deal at the meeting he's already late for.
Everyone is a potential road bully. Just keep pressing the right buttons, you idiotic road hoggers, and you'll get one who's ready to shove a hard one up your tail pipe.
Sunday, July 5, 2009
Twin Enemies of Good Health - Fat Accumulation and Age
Well, for one thing, you don't look as thin and as lithe. That's because of the amount of fat you've accumulated over the years.
If, however, you look thinner, then it's because you're not getting the right kind of fats for your skin (I'll talk about this in a bit).
For another, the older you get, the slower your metabolism becomes.
These two factors alone are enough to make your state of health go downhill the older you get.
I admit, I'm no nutritionist or physician. But I have been battling weight gain since my late twenties.
And in my over a decade's worth of experiential learning, I've made some startling observations.
Firstly, fat is like a beast that consumes you in the end. No, I'm not talking about the fat that you eat, but rather, I'm referring to the fat that you retain under your skin (which are not necessarily the same things).
My family line is not genetically predisposed to looking young for a very long time. In fact, my genetic predisposition appears to be one of obesity.
But by expelling fats from my body and controlling the amount that I retain, I find that I cause most people to guess my age wrong. They think that I'm a lot younger than my true age.
From this, I can deduce that fats draw upon bodily nutrients heavily in order to continue existing in our bodies. These are living cells that 'cry out' to be fed in order to thrive - 'Feed Me Now!'
But the more fats thrive, the more they constrict blood flow to themselves, until such a time that they can no longer expel waste matter efficiently, thus causing premature aging.
When coupled with decreasing metabolism as a result of aging, you find your health dwindling before your time.
So, for people like me, the key to staying young starts with fat expulsion and control. While that may seem pretty obvious, what isn't obvious is how.
Most people think that by dieting (loosely translated to mean calorie control), you are able to expel and/or control fats. This isn't really true.
Others think that they can exercise their fats away or control the amount retained. This is not really true either.
God knows, I've been dieting since I was 27. Although I gained some measure of success, more often than not, I failed - the pinnacle of my failure was when I had a waist size of 35 inches.
Of course, I've had my share of dieting success, having successfully reduced by waist size to 29 from 35.
But guess what? I couldn't keep to that size.Fortunately, I've found an equilibrium of sorts, resulting in my waist size holding steady at between 31 and 32.
How have I achieved this? The simple answer is that I eat the right things and exercise quite a bit.
So, what's the difference then? Well, the difference is that I can eat as much as I want most of the time and exercise only when I can.
This is how it used to be before I turned 27, when I didn't have to exercise to stay trim and ate whatever I wanted, whenever I wanted.
What's my secret? No secret really. It's a combination of tea and supplements, as well as weight training and yoga.
Let's start with tea, specifically slimming tea. Traditionally used in Chinese and other eastern cultures, tea is consumed to keep the body healthy by expelling toxins and keeping cancer in check. Slimming tea goes the extra mile, in that it also removes fats.
A lot of people have problems coping with slimming tea because of their active lifestyle. Well, if you're one of these people, you can afford to take as little slimming tea as possible because you compensate by being active.
People with sedentary jobs are the ones who need slimming tea the most. Just go when you need to. What's the problem?
The reward is well worth it - slim midriff, healthy skin and youthful appearance, as opposed to looking bloated in the midriff (perut buncit), bloated (boyak) and looking aged before your time (tua sebelum waktunya).
It can be painful at first because the slimming tea can cause bowel muscle cramps and stomach cramps. But after a while, you get used to it, such that it doesn't hurt (much).
For that matter, I believe the reason it really hurts when you first start taking slimming tea is that the fats in your intestines and the skin of your tummy (the highest fat concentration in your body) have never been expelled in such droves before that, when they do get expelled, well, it hurts.
Anyway, with fat control underway, you need to get your metabolism back up. Exercise is one way, but it's simply not enough.
You need to consume a different kind of tea - misai kuching (Orthosiphon Stamineus) tea. While it doesn't cause your metabolism to go up directly, it has a lot of healing and rejuvenation properties that make you feel energetic enough to stay active.
For men, a good addition would be tongkat ali. No, it doesn't make you want to hump the first pretty thing that comes along, but like misai kuching, it does make you feel more energetic.
Other supplements that promote increase in metabolism are whey protein with amino acids, creatine, liquid L carnitine, vitamin E, garlic oil, air gamat, fish oil and milk thistle (for your liver).
Note that L carnitine can make you anxious or cause your heart to palpitate. So, be sure that you take it only if your health checks out.
But just because you take all these supplements doesn't mean you can neglect exercise completely. Exercise keeps your muscles in good shape and can be a good confidence booster (if you look good, you're bound to feel good about yourself).
So, don't make excuses for not wanting to exercise, especially since exercise directly promotes the production of growth hormones that help you to stay young.
There are also two kinds of exercise - strengthening mobilising muscles and strengthening stabilising muscles. Weight training gives form to your mobilising muscles, whereas yoga type exercises gives form to your stabilising muscles.
Last but not least, stay away from liquor. This taxes your liver and other internal organs.
There's no sense in staying fit if your internal organs are all screwy.
Yes, alcohol does have some health benefits, but on the balance, it does more harm than good, causing you to age before your time.
Note that if fats and exercise are not your main problems, in that you look more gaunt the older you get, then what you need is a combination of oil supplements like Udo's Oil. Your body is probably too efficient in getting rid of fats. So, you need to take more good fats in order to stay young and lithe.
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Addendum: Oh! I forgot to add that I also take noni juice as a powerful antioxidant with healing properties as well as apple cider vinegar to keep the germs in my tummy in check (these germs contribute to the production of fats in your intestines).
Saturday, July 4, 2009
Going Back to Ford to Avoid Cheating
Unless I get solid recommendation from friends on a good alternative, I'm going to go back to Ford. And even if I do get a reliable referral, I'd still be super cautious.
He was told that he needed to change this and that, fix this and that; and the list kept on getting longer and longer, and the bills kept piling up higher and higher.
Till today, I can't help but wonder if my dad's old Volvo needed all that fixing to begin with.
Friday, July 3, 2009
Transformers II - Hugely Entertaining (Critics, Eat Humble Pie)
But box office figures are telling me something else; that Transformers - Revenge of the Fallen is a great movie to watch.
Granted, it's no 'Gladiator' or 'Lord of the Rings Trilogy'. But damn! It's so wildly entertaining, I just can't care less about what mainstream critics are saying.
And I can't help but think that mainstream critics are just a bunch of artsy-fartsy people who are so into themselves that they're actually disconnected from real-world tastes and preferences.
To begin with, I love the cars and trucks in Transformers - Revenge of the Fallen. Bumble Bee, for instance, is especially good looking, with knife-edge side view mirrors, and shapely curves and lines, giving him even more character.
Optimus Prime is truly amazing looking and built like a Mack. And I just love his one-liner, "I rise, you fall...".
Yes, the movie's editing is really choppy and rough-and-ready, leading to some continuity issues, but, amazingly enough, it makes watching Transformers - Revenge of the Fallen similar to reading a Transformers comic book.
In their fervour to run the movie down, the artsy-fartsy mainstream critics failed to notice this, among other things.